A library of educational yoga videos for all levels.
Crow Pose (Bakasana) video tutorial. An excellent way to strengthen the wrists, arms, upper back & abdomen. For a bit more support, try it with a block underneath the balls of your feet, or a shoulder-width strap around your arms, just above the elbows.
see moreTwo-minute video tutorial of Sun Salutations B (Surya Namaskar B) from the Ashtanga Vinyasa tradition. An excellent way to wake the body up, and can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings around the world, visit www.thesacredfig.com.
see moreAnton Brandt, founder of The Sacred Fig, guides you through Sun Salutations (Surya Namaskar A) from the Ashtanga Vinyasa tradition. This is an excellent way to wake the body up, and the sequence can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings around the world, visit www.thesacredfig.com.
see moreAnton Brandt, founder of The Sacred Fig, guides you safely through some beginner & intermediate variations of Supported Headstand (Salamba Sirsasana). Remember, it’s always best to practice with a teacher! Avoid this asana if you’re pregnant, menstruating, have neck problems, heart conditions, or high/low blood pressure, This pose is excellent to calm the mind, stimulate the pituitary & pineal glands, improve digestion, the list goes on & on. Visit our YouTube page or the ‘watch’ section of our website for more free video tutorials & sample classes.
see moreOur friend, Alanna Kaivalya, on myth, mantra, and the state of Yoga in America…
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