How to Headstand – Video Demo


Anton Brandt, founder of The Sacred Fig, guides you safely through some beginner & intermediate variations of Supported Headstand (Salamba Sirsasana). Remember, it’s always best to practice with a teacher! Avoid this asana if you’re pregnant, menstruating, have neck problems, heart conditions, or high/low blood pressure, This pose is excellent to calm the mind, stimulate the pituitary & pineal glands, improve digestion, the list goes on & on. Visit our YouTube page or the ‘watch’ section of our website for more free video tutorials & sample classes.