Who hasn’t heard of Bali? If not through friends, you’ve certainly seen gorgeous pics on Instagram. It can be hard to navigate the overwhelm of guides, photos, reviews, so we’ve compiled our favorite places where the Fig community loves to hang, eat, or practice together.
Welcome to Lisboa, Portugal’s city of light — colorful tiles everywhere, steep streets that will leave your legs toned, and a warm vibe all around. Get ready to discover a city full of delish food, charming people and breathtaking views. Continue reading →
Morocco and its multifaceted culture. Of all the cities of the kingdom, Marrakech is an easy doorway into the country of 1001 scents and colors. The “red city” will give you a first taste of what Morocco has to offer — a sensorial journey, a cultural discovery, a dance between traditions and modernity. Join The Sacred Fig retreat w/ Anton Brandt + Tony Lupinacci, Feb 29 – March 7, 2020.
Founded by Krissy Jones and Chloe Kernaghan, these ladies have figured it out. All three of their studios are stylish + sophisticated light filled dreamscapes.  They’ve ushered in the new wave of what yoga studios are starting to look and feel like. The vibe here epitomizes NYC with its youthful energy and creative spark.  They sell a gorgeous selection of curated products, including their own line. While you can expect a strong influence of Katonah Yoga here, the teaching mix is well varied.  Most classes are 60 minutes and all levels. Try Ally Bogard, or one that’s co-taught by Krissy and Chloe.
Teachers, feel free to use this playlist, or pull your favorite songs and make it your own! Simply follow this playlist, or search ‘Anton Brandt’ on Spotify for more.
A fluid yoga sequence to start the day, especially if you don’t have time for a full class (it’s just under 10 minutes). This creative & intelligent vinyasa flow is typical of Anton’s teaching style. All levels welcome. Enjoy!
Another great playlist for your personal practice, for teachers, or just to chill out to. Simply follow this playlist, or search ‘Anton Brandt’ on Spotify for more.
Crow Pose (Bakasana) video tutorial. An excellent way to strengthen the wrists, arms, upper back & abdomen. For a bit more support, try it with a block underneath the balls of your feet, or a shoulder-width strap around your arms, just above the elbows.
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