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08-03-2015

How to Headstand – Video Demo

Anton Brandt, founder of The Sacred Fig, guides you safely through some beginner & intermediate variations of Supported Headstand (Salamba Sirsasana). Remember, it’s always best to practice with a teacher! Avoid this asana if you’re pregnant, menstruating, have neck problems, heart conditions, or high/low blood pressure, This pose is excellent to calm the mind, stimulate the pituitary & pineal glands, improve digestion, the list goes on & on. Visit our YouTube page or the ‘watch’ section of our website for more free video tutorials & sample classes.

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02-08-2014

Inspiro Yoga Playlist

A great yoga playlist from Lisa & Naza! Lisa makes the best raw cacao sweet treats you’ve EVER had, and Naza is sometimes found handstanding in his sleep. Oh yea, and they’re guest faculty on The Sacred Fig Trainings & retreats, as well as the founders in Inspiro Yoga.

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13-05-2014

Cultivating Sacred Space

As a child, I lie down in our suburban backyard on the hot concrete, heated by that gorgeous California sun. I make my way into our pool, and just float there, with my ears submerged, allowing the silence and weightlessness to overtake me. Here I am timeless, pulsating with the universe. This is my sacred space.

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