Another great playlist for your personal practice, for teachers, or just to chill out to. Simply follow this playlist, or search ‘Anton Brandt’ on Spotify for more.
see more06-04-2015
Original yoga playlists, podcasts, and more!
30-03-2015
Crow (Bakasana) Yoga Demo
Crow Pose (Bakasana) video tutorial. An excellent way to strengthen the wrists, arms, upper back & abdomen. For a bit more support, try it with a block underneath the balls of your feet, or a shoulder-width strap around your arms, just above the elbows.
see more23-03-2015
Sun Salutations B – Video Tutorial
Two-minute video tutorial of Sun Salutations B (Surya Namaskar B) from the Ashtanga Vinyasa tradition. An excellent way to wake the body up, and can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings around the world, visit www.thesacredfig.com.
see more13-03-2015
Sun Salutations – Video Tutorial
Anton Brandt, founder of The Sacred Fig, guides you through Sun Salutations (Surya Namaskar A) from the Ashtanga Vinyasa tradition. This is an excellent way to wake the body up, and the sequence can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings around the world, visit www.thesacredfig.com.
see more