Rebecca has been teaching movement & body awareness in the form of dance, meditation, and yoga for over 15 years. Drawn to yoga's non-competitive and healing nature, Rebecca asks her students and trainees to use yoga as a practice of quiet self-observance without judgement. Structured around breath and space, her mindfully aligned vinyasa classes include elements of her extensive background in Iyengar, Ashtanga, and Kundalini. Her classes are known to leave students full of new information yet clear-headed, light yet grounded, strong yet nimble.
She teaches at Kula Yoga Project in NYC and specializes in teaching private clients to help them live a more peaceful, pain-free life through therapeutic yoga. She has been on the YTT faculty at House of Jai Yoga, Kula Yoga Project, Loom Yoga Center, and Crane Yoga School. Sharing what continually intrigues her about this complex practice with others nurtures and sustains her, and she loves nothing more than guiding others to become graceful, intelligent, and humble teachers. She travels around the world leading retreats and workshops on anything from the spine to inversions to pranayama. She is honored to be a part of The Sacred Fig team and sends gratitude to Anton for his warmth and generosity. Visit Rebecca's website for more information.
Preferred Pronoun: She/Her