Francesca Lotus Mudra

Life changing teacher trainings in the most awe-inspiring locations around the globe.

Total Transformation

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate &amp; inspire the next generation of world-class yoga leaders. &nbsp;We firmly believe that the strongest attribute any yoga teacher possesses is themselves. &nbsp;And so we emphasize things like personal development, confidence, and speech (and we’ll bust some myths about alignment, too).&nbsp; Our rigorous program is approved by the Yoga Alliance, but it’s so much more than that. &nbsp;In fact, it’s one of the most comprehensive available today. &nbsp;Our teacher trainings attract students of all levels, from literally all around the globe. The Sacred Fig Yoga Teacher Trainings produce confident, knowledgeable, articulate, and empowered yoga teachers. &nbsp;Period.&nbsp;At the core of the The Sacred Fig philosophy is a profound sense of connection. &nbsp;Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. &nbsp;And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. &nbsp;We see the divine in everything around us, but we also know that it lies within us. &nbsp;So before trying to shape &amp; control everything outside of us, we first look deep within, and do the work ourselves. <a href=" https://youtu.be/79sYms0Wk_0 " target="_blank" rel="noopener noreferrer">Here's a 40 second video</a> we recently made which further articulates the unique approach we take.&nbsp;We don’t provide answers (and we’re&nbsp;wary of any teacher or school who claims that they do).&nbsp; Instead, we welcome &amp; provide different viewpoints, we stir lively discourse. &nbsp;We set the circumstances to challenge notions&nbsp;about what yoga is, what it might feel like or look like, and why we practice. &nbsp;We create an&nbsp;accelerated learning environment, where trainees gain the confidence to discover their own “truths” about yoga, about their bodies and their practice. &nbsp;There’s no memorization, no mimicry, and no script. &nbsp;From this place, trainees find their authentic voice… sharing their knowledge &amp; their practice naturally. Join us.Watch <a href="https://www.youtube.com/watch?v=V1DwPFk6l4M">this 2 minute video </a>, which was filmed during a past 200hr teacher training in Bali.&nbsp;

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200 hour Yoga Teacher Training

For the past decade, The Sacred Fig has been at the forefront of yoga &amp; breathwork education world-wide. Our graduates have gone on to open yoga studios, lead their own trainings, write books, create wellness curriculum for multi-national companies, and so much more.&nbsp;Active Breathwork is an incredibly potent tool that has the capacity to transform. &nbsp;It can help people move emotion quickly, into something deeper than words. The power of the experience is not just in the technique: it is in the space that holds it. This training is about learning to hold that space.Over four days at Leela Lisboa, we will work with active breathwork as both a personal and facilitation practice. You will learn how to guide others into widened states of consciousness safely &amp; intentionally. You'll learn how to read a room, how to respond to what arises, and how to stay grounded while others are moving through intensity.This training is both technical and relational. &nbsp;You'll learn how to guide both 1:1 and group sessions. &nbsp;You'll leave confident for how to design a class, to hold space compassionately, to weave in intention, to use music artfully, to communicate the science of breathwork, and so much more.&nbsp;Expect to spend time both practicing and facilitating. You will breathe, you will hold space, and you will begin to understand the difference between sharing the technique and facilitating the experience.Whether you're a yoga teacher, a coach, a therapist, or simply someone drawn to this work, this training is designed to deepen your capacity both for yourself and for others.

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Active Breathwork Facilitator Training

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate &amp; inspire the next generation of world-class yoga leaders. &nbsp;We firmly believe that the strongest attribute any yoga teacher possesses is themselves. &nbsp;And so we emphasize things like personal development, confidence, and speech (and we’ll bust some myths about alignment, too).&nbsp; Our rigorous program is approved by the Yoga Alliance, but it’s so much more than that. &nbsp;In fact, it’s one of the most comprehensive available today. &nbsp;Our teacher trainings attract students of all levels, from literally all around the globe. The Sacred Fig Yoga Teacher Trainings produce confident, knowledgeable, articulate, and empowered yoga teachers. &nbsp;Period.At the core of the The Sacred Fig philosophy is a profound sense of connection. &nbsp;Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. &nbsp;And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. &nbsp;We see the divine in everything around us, but we also know that it lies within us. &nbsp;So before trying to shape &amp; control everything outside of us, we first look deep within, and do the work ourselves.We don’t provide answers (and we’re&nbsp;wary of any teacher or school who claims that they do).&nbsp; Instead, we welcome &amp; provide different viewpoints, we stir lively discourse. &nbsp;We set the circumstances to challenge notions&nbsp;about what yoga is, what it might feel like or look like, and why we practice. &nbsp;We create an&nbsp;accelerated learning environment, where trainees gain the confidence to discover their own “truths” about yoga, about their bodies and their practice. &nbsp;There’s no memorization, no mimicry, and no script. &nbsp;From this place, trainees find their authentic voice… sharing their knowledge &amp; their practice naturally. Join us.Watch <a href="https://www.youtube.com/watch?v=V1DwPFk6l4M">this 2 minute video </a>, which was filmed during a past 200hr teacher training in Bali.&nbsp;

Bali Rice Fields

For the past decade, The Sacred Fig has been igniting the path of yoga teachers worldwide. Our world-class faculty and innovative curriculum form the bedrock of a training that transcends boundaries, consistently hailed as one of the best in the world. Don't just take our word for it - read our raving reviews and discover why year after year, our grads say, "This is so much more than a Yoga Teacher Training" and this training is &nbsp;"The most important month of my life."200s vs 300sWhile a 200-hour training casts a wide net, our 300-hour advanced training goes deep. No surface-level definitions of the Yamas and Niyamas or anatomical position. Instead, expect robust dialogues delving into everything from the human body to yoga philosophy, and specifically,&nbsp;The Seat of the Teacher.&nbsp;Our methodology moves beyond theory and into practice. With personal development woven right into the curriculum, expect to dance on the edge of discomfort in terms of your teaching, your practice, and the way you show up as a student and as teacher.&nbsp;Faculty &amp; ModulesWe've brought together leaders in their respective fields to mentor you: <a href="https://www.thesacredfig.com/about/teachers/chloe-kernaghan" target="_blank" rel="noopener noreferrer">Chloe Kernaghan</a> will guide you into the world of Katonah Yoga®. <a href="https://www.thesacredfig.com/about/teachers/tiago-martins" target="_blank" rel="noopener noreferrer">Tiago Martins</a> will widen your perspective on what movement is, and what the body is capable of. <a href="https://www.instagram.com/tonylupinacci/?hl=en" target="_blank" rel="noopener noreferrer">Tony Lupinacci</a> will reveal the artistry of creating a soulful satsang practice and holding sacred space. <a href="https://www.instagram.com/antonbrandt/?hl=en" target="_blank" rel="noopener noreferrer">Anton Brandt</a>, as the program facilitator, will bring his characteristic unwavering commitment (and enthusiasm!) as he guides you with joy on this journey of growth &amp; development. We're also honored to have Nevine Michaan, founder of <a href="https://www.katonahyoga.com/" target="_blank" rel="noopener noreferrer">Katonah Yoga</a>®, offer some live online sessions as well!The Seat of the TeacherThe Seat of the Teacher goes way beyond smart sequencing, creative transitions, or a great playlist. It encompasses creating a safe &amp; inclusive space where students can explore their bodies, minds &amp; emotions without judgment. The one who holds the seat of the teacher embodies qualities such as compassion, authenticity and humility. When our presence as teachers inspires trust &amp; respect, students feel comfortable in their vulnerability as they navigate their own journey. Holding the seat of the teacher means holding space for students' experiences without imposing our personal biases. It is revealed through self-study, commitment to personal practice, and dedication to service. This is the sacred aspect of teaching.Who Can Join?Our 300hr teacher training is designed for dedicated yoga practitioners &amp; teachers who are looking to go deep. Typical students on this training come in with 200hr already completed. If you don't have a 200hr, it's best to first speak with our facilitator before signing up, to ensure you're the right fit for our program. Grads from any yoga school are welcome to attend. Whether you've been a part of our community for years or are new to the Fig Fam, get ready to elevate your teaching to the next level. Upon graduation, grads can apply their 200 + 300 to receive a 500-hour certificate with The Yoga Alliance.A 500 hour certification opens up opportunities for future leadership roles in the yoga community. For example: if you aspire to be ‘lead faculty’ on teacher trainings, or to one day lead your own trainings, this RYT 500 designation is essential.Embark on this journey with us, into The Seat of the Teacher. This is not just a training: it's a transformational journey that will take your practice and teaching to new heights: it will change your life. Join us.

Yoga Teacher Trainings in Portugal & Bali