Ancient teachings, modern approach.
200 hour Yoga Teacher Training
The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate & inspire the next generation of world-class yoga leaders.
Portugal’s beauty is subtle and understated - the magic here is witnessed only when you slow down. Portugal's beauty is lived + experienced.
The Retreat Center
Cocoon is a 275 acre farm and dedicated retreat center on the Atlantic Coast of Portugal, offering inspiration + community for the modern traveller.
This rigorous 200 hour teacher training program takes place over 24 days. Over the course of the training, expect one rest day, as well as one afternoon off.
“I knew that I wanted something to shift the path of my life. I wasn't exactly sure what I needed. It turns out, this was it”
Like all great things in life, the more you put into this training, the more you’ll get from it. That starts before you arrive. Below is a list of required reading, as well as a list of optional recommended reading.
A shared room for the duration of the course
3 farm-to-table vegetarian meals per day, for the duration of the course, including spring water, our very own farm-roasted coffee, and herbal teas
Access to the entire 275 acre property, including lake, bicycles, animals, and wifi
200+ hours of Yoga Alliance education
The Sacred Fig Reader, covering a rigorous + thoughtful curriculum based on accelerated learning principles.
Access to online training materials
World renowned faculty - all experts in their fields
Access to The Sacred Fig global community of yogis
Support & mentorship from The Sacred Fig faculty, including post-training guidance
Recognition as a graduate from The Sacred Fig Yoga Education Program
Surprises along the way :)
Schedule some time to talk through the details