This rate is for a small single bed in a shared double room, with one other person.  The bathroom is shared by two rooms, and is located in the hallway.

Double Room

300 hour Yoga Teacher Training

300 hour Yoga Teacher Training - Portugal

This rate is for a king bed in a private room. En-suite bath.

Private Room

Natalie Caruncho

This rate is for a small single bed in a shared triple room, with two other people. En-suite bath.

Triple Room

This rate is for a small single bed in a shared double room, with one other person. En-suite bath.

Daillen Culver

Building on the foundation laid in the 200-hour training, each morning will start with sunrise satsang, a spiritual practice of pranayama, meditation, and mantra pulled from various lineages including Transcendental Meditation, Tummo, Kundalini, Dharma, <a href="https://www.katonahyoga.com/" target="_blank" rel="noopener noreferrer">Katonah Yoga®</a> and more. As the training progresses, trainees will be guided to teach the satsang themselves.&nbsp;&nbsp;Following sunrise satsang, trainees will be led through a daily 90-minute asana practice by one of our world-class faculty, deepening your understanding not just of the subtlety of each posture, but the nuance of how we hold ourselves as teachers.&nbsp;&nbsp;

Yoga Technique, Training & Practice

The Sacred Fig Teaching Methodology is informed by the groundbreaking work of Bell Hooks, Brene Brown, Nevine Michaan, and more: We view&nbsp;education as a practice of freedom. In our classroom, the teacher is the most vulnerable person in the room. Our teachers shift away from dogma and instead teach trainees to think critically. Our teaching method includes the whole person: because how we do anything informs how we do everything.&nbsp;&nbsp;Our methodology is aimed directly at The Seat of the Teacher - we go beyond the physical aspect of teaching yoga postures, and into deeper aspects of the practice, such as how to cultivate mindfulness, self-awareness, self-study, and ultimately spiritual growth.&nbsp;

Teaching Methodology

The Sacred Fig draws inspiration from influential figures in the anatomy space, including Tom Myers (Anatomy Trains), Gil Hedley (Fascia), Jules Mitchell (Biomechanics), and Greg Lehmann (Pain Science). Dr. Rose Erin Vaughan will oversee the anatomy module on training, which goes beyond naming anatomical landmarks and into an embodied understanding of anatomy. Together we’ll dive into the rotator cuff, pecs, spine, and the knee, in a real-life setting. We’ll also explore various release techniques, like the diaphragm, hamstrings, quads, and neck release.&nbsp;

Anatomy & Physiology

The Sacred Fig's 300 hour advanced philosophy curriculum is a rich exploration of the ancient wisdom &amp; modern interpretations of yoga philosophy. Drawing from diverse sources such as classical texts, contemporary scholars, and personal experiences, our curriculum delves into the fundamental principles and teachings of yoga. Trainees will explore topics such as the history and evolution of yoga, the eight limbs of yoga, the study of self (svadhyaya), ethics and morality (yamas and niyamas), the concept of self (atman), the nature of reality (Brahman), and the path to self-realization. Through engaging discussions, contemplative practices, and critical inquiry, trainees will develop a deep understanding of yoga philosophy and its practical application in today's world. Our approach honors the diversity of perspectives and encourages trainees to develop their own authentic understanding of yoga philosophy, empowering them to integrate these teachings into their personal practice and teaching with integrity and wisdom.

Yoga Philosophy & Ethics

Our 300 hour advanced practicum is designed to provide trainees with ample opportunities to practice teaching in a variety of settings, including teaching asana, pranayama, and meditation. We’ll explore teaching with music, including specifically teaching to the beat. Trainees will also learn to lead satsang in a variety of settings. Utilizing accelerated learning techniques, our practicum is regarded as cutting-edge in the field of Yoga education, as we consider and curate the most effective methods to expand the potential and accelerate the learning process for trainees.

Practicum

Bali Asana

The Sacred Fig 300 hour advanced training curriculum goes deep.

Cocoon Portugal Sunrise

This rigorous 300 hour teacher training program takes place over 26 days. Over the course of the training, expect two afternoons off. Below is a typical schedule, which might vary slightly according to the specific needs &amp; pace of this unique group. The days will naturally vary, as different faculty join the program for respective modules. Check in May 1st at 3pm, and check out on May 26th at 10am. Plan to land in Lisbon before 12pm on May 1st, and depart Lisbon no earlier than 4pm on May 26th.

Sunrise Satsang. Satsanga Sādhanā is a transformative 45-minute seated practice that intricately weaves together meditation, mantra, prānāyāma, and kriyā techniques. This music forward practice integrates various lineages, including Katonah Yoga®, and has been synthesized by Tony Lupinacci. Each class is framed by a Sankalpā or intention. By tailoring the rhythm of the breath to the beat of the music students are invited on an immersive exploration of the self.

Asana.
Rigorous, intentional, breath-based asana, led by The Sacred Fig faculty. 

Nourish.
Enjoy a healthy breakfast of living foods. Expect eggs, avocados, local fruits, yogurt, homemade granola, homemade jam, fresh bread. Meals are vegetarian, and there's options for everyone. Food is often organic & local. Cocoon's roasts their own coffee & sources quality herbal teas.

Morning Session.
We will often move our bodies in the morning sessions, in more of a workshop format. Everything from applied anatomy, to acupressure points and asana breakdowns.

Integrate.
Use this time to study, or enjoy a nap by the lake. This is a great opportunity to enjoy a massage, or take some quiet time to yourself. 

Afternoon Session.
Topics might include practice teaching in a variety of settings, physical adjustments, philosophy discussions, and more.

Evening Session.
Evening sessions are specifically geared to be more experiential, spontaneous & appropriate for the hour. We will not have evening sessions each night. Expect anything from film screenings, to dance parties, and embodied leadership night sessions. Some evenings will not have required sessions, while others may run slightly longer than the scheduled time.

Daily Schedule

For the past decade, The Sacred Fig has been igniting the path of yoga teachers worldwide. Our world-class faculty and innovative curriculum form the bedrock of a training that transcends boundaries, consistently hailed as one of the best in the world. Don't just take our word for it - read our raving reviews and discover why year after year, our grads say, "This is so much more than a Yoga Teacher Training" and this training is &nbsp;"The most important month of my life."200s vs 300sWhile a 200-hour training casts a wide net, our 300-hour advanced training goes deep. No surface-level definitions of the Yamas and Niyamas or anatomical position. Instead, expect robust dialogues delving into everything from the human body to yoga philosophy, and specifically,&nbsp;The Seat of the Teacher.&nbsp;Our methodology moves beyond theory and into practice. With personal development woven right into the curriculum, expect to dance on the edge of discomfort in terms of your teaching, your practice, and the way you show up as a student and as teacher.&nbsp;Faculty &amp; ModulesJoin us as we bring together luminaries in their respective fields to mentor you on this transformative journey. <a href="https://www.instagram.com/erin_bodyaware/?hl=en" target="_blank" rel="noopener noreferrer">Dr. Rose Erin Vaughan</a> will illuminate the Chinese Meridian System and integrated Anatomy. <a href="https://www.thesacredfig.com/about/teachers/chloe-kernaghan" target="_blank" rel="noopener noreferrer">Chloe Kernaghan</a> will guide you into the world of Katonah Yoga. <a href="https://www.thesacredfig.com/about/teachers/tiago-martins" target="_blank" rel="noopener noreferrer">Tiago Martins</a> will widen your perspective on what movement is, and what the body is capable of. <a href="https://www.thesacredfig.com/about/teachers/matt-corker" target="_blank" rel="noopener noreferrer">Matt Corker</a> will help you play a bigger game in your life, and step into the role of leader. <a href="https://www.instagram.com/tonylupinacci/?hl=en" target="_blank" rel="noopener noreferrer">Tony Lupinacci</a> will reveal the artistry of creating a soulful satsang practice and holding sacred space. <a href="https://www.instagram.com/antonbrandt/?hl=en" target="_blank" rel="noopener noreferrer">Anton Brandt</a>, as the program facilitator, will bring his characteristic unwavering commitment (and enthusiasm!) as he guides you with joy on this journey of growth &amp; development.The Seat of the TeacherThe Seat of the Teacher goes beyond smart sequencing, creative transitions, or a great playlist. It encompasses creating a safe and inclusive space where students can explore their bodies, minds &amp; emotions without judgment. The one who holds the seat of the teacher embodies qualities such as compassion, authenticity, humility, and non-attachment. When our presence as teachers inspires trust and respect, students feel comfortable in their vulnerability as they navigate their own journey. Holding the seat of the teacher means holding space for students' experiences without imposing our personal biases. It is revealed through self-study, commitment to personal practice, and dedication to service. This is the sacred aspect of teaching.Who Can Join?Our 300hr teacher training is designed for dedicated yoga practitioners &amp; teachers who are looking to go deep. Typical students on this training come in with 200hr already completed. If you don't have a 200hr, we ask that you speak with our facilitator before signing up, to ensure you are the right fit for our program. Grads from any yoga school are welcome to attend. Whether you've been a part of our community for years or are new to the Fig Fam, get ready to elevate your teaching to the next level. Upon graduation, grads can apply their 200 + 300 to receive a 500-hour certificate with The Yoga Alliance.A 500 hour certification opens up opportunities for future leadership roles in the yoga community. For example: if you aspire to be ‘lead faculty’ on teacher trainings, or to one day lead your own trainings, this RYT 500 designation is essential.Embark on this journey with us, into The Seat of the Teacher. This is not just a training: it's a transformational journey that will take your practice and teaching to new heights: it will change your life. Join us.

Alentejo Portugal Sunrise

A shared room for the duration of the course

Accomodations

3 farm-to-table vegetarian meals per day, for the duration of the course, including water from our spring, coffee roasted in-house, and herbal teas

Food

Access to the entire 275 acre property, including bicycles, animals, and shoddy wifi

Amenities

300 hours of Yoga Alliance educationThe Sacred Fig Reader, covering an innovative curriculum based on accelerated learning principlesAccess to online training materials

Tuition

World renowned faculty - all experts in their fields Access to The Sacred Fig global community of yogis Support &amp; mentorship from The Sacred Fig faculty, including post-training guidance Recognition as a graduate from The Sacred Fig Yoga Education Program

Additional

<h2>About Portugal</h2>Portugal’s beauty is subtle and understated - the magic here is witnessed only when you slow down. Portugal's beauty is lived + experienced.The area were heading to is called Coastal Alentejo, and you probably haven't heard of it (that's a good thing). It's far removed from the coastal tourist culture of the rest of Europe. The beaches are windswept and untouched. As you move inland, golden rolling hillsides give way to a rugged coastline, traditional whitewashed villages, and enchanting medieval towns.Traditional farming here is a way of life. Cork production still continues. Even at our property, the eggs come from our chickens, the cheese from our neighbors sheep, and olives from an olive grower down the road. The birds here are magnificent, and the walking paths, like the Costa Vicentina, are world renowned.The world is finally catching on to Alentejo. Get there before it does.

Cocoon Pine Shala

Renee Choi Photoshoot 3

Portugal’s beauty is subtle and understated - the magic here is witnessed only when you slow down. Portugal's beauty is lived + experienced.

Portugal Cavaliero Beach

<h2>Prerequisites</h2>A good attitude, and an open mind. &nbsp;A sense of openness &amp; a desire to learn are, by far, the most important things you can bring to this training.Completion of a 200hr YTT, recommended. If you haven't completed a 200hr, and would still like to join us, you'll need to speak with our facilitator before signing up, to make sure this program is the right fit for you.Ability to communicate in English.Take 3 in-person yoga classes prior to training, with 3 different teachers that you respect, and write brief notes on each experience. Include in your notes specifically what you loved about the class, and what you would like to learn or embody from that teacher. Be Specific: notes might include sequencing, theme, specific knowledge, adjustments, language, physical presence, music, humour, etc. Please email these notes to <a href="mailto:om@thesacredfig.com">om@thesacredfig.com</a> prior to training.&nbsp;Watch the <a href="https://www.figflix.com/products/ayurveda-snax" target="_blank" rel="noopener noreferrer">Ayurveda Snax</a> series on FigFlix. This series is included in your program payment. Once we receive your program deposit, we'll send you a link to access this series.&nbsp;Watch the &nbsp;<a href="https://www.figflix.com/products/anatomy-snax" target="_blank" rel="noopener noreferrer">Anatomy Snax</a> series on FigFlix. &nbsp;This series is included in your program payment. Once we receive your program deposit, we'll send you a link to access this series.&nbsp; Required reading, below. Write a short commentary on each, and email finished commentaries (all attached as word docs or google docs, in one email, with the subject line: YTT book reports, trainee name) to om@thesacredfig.com prior to the start of the training. Books are purchased at the trainee’s expense.&nbsp;No need to bring these books to training with you. Breath. The New Science of a Lost Art, by James NestorThe Myth of Normal, by Gabor Maté.&nbsp; Atlas of the Heart, by Brené Brown&nbsp;The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz&nbsp;

Handstand

You'll need to have a dedicated yoga practice, as well as some required reading, watching and writing.&nbsp;

Renee Choi Photoshoot 1

<h2>The retreat center</h2>Cocoon is a 275 acre farm and dedicated retreat center on the Atlantic Coast of Portugal, offering inspiration + community for the modern traveller. It's also pure magic, where between the oversized hammocks and the freshwater lake, you'll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with incredible farm-to-table meals and elevated dinner conversation.Cocoon is situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Vila Nova de Milfontes, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, its roughly two hours drive south, entirely dependent on how many espressos you’ve had. (from Faro, we’re slightly closer) The ocean, with bluffs, trails, and sandy coves, is a 10 minute drive away.Cocoon has 11 bedrooms and 10 bathrooms. The maximum capacity for this program is 24 students.There are two yoga shalas at Cocoon. The pine shala is nestled under the canopy of old growth pines, with the occasional sheep or goat roaming around nearby. The pine shala is especially dreamy in the later afternoons, as the sunlight sifts through the trees. The indoor shala is lightfilled and fresh, with high ceilings and traditional hand-made Santa Catarina tiles, which are a joy to practice on. We most often practice in the indoor shala.&nbsp;Expect three healthy, lovingly-prepared meals each day. Cocoon's home-roasted coffee and herbal teas are available throughout the day. For breakfast, expect homemade granola, greek yogurt, local honey, homemade jam, frittata, oats, fresh local fruit, and slow-rise breads. Lunch is typically lighter, like a bowl of ancient grains. Dinner is served family style, expect things like curry, beetroot hummus ancient grains, salads, and soups. Our menu is always changing, depending on what's available.The rooms are clean, bright, and simple. There's different options for different budgets. You'll have your own bed in either a shared double or triple room, your preference. You can have a room with an en-suite bathroom, or share a bathroom between two rooms.Check out <a href="https://youtu.be/D3uzU8-nBB8">this gorgeous 90 second video of Cocoon</a>, which was filmed during one of our past trainings!

Cocoon Portugal Dinner

Cocoon Portugal Yoga Practice

Cocoon Portugal Lake

Anton Brandt Cocoon

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Cocoon Portugal Altar

Cocoon Portugal Shala

Cocoon Portugal Fig Tree

Cocoon Entrance

Portugal Asana Breakdowns

Portugal Beach Playtime

The Fig Tote Bag

Cocoon Portugal Courtyard

Cocoon Breakfast

Cocoon Portugal Tablescape

Portugal Adjust

Anton Brandt Meditation Cocoon

Cocoon Portugal Handstand Assists

Portugal Tote Bag

Portugal Beach Picnic

Cocoon Portugal Breakfast

Cocoon is a 275 acre farm and dedicated retreat center on the Atlantic Coast of Portugal, offering inspiration + community for the modern traveller.&nbsp;

Cocoon Portugal Afternoons

This rigorous 300 hour teacher training program takes place over 26 days, starting every morning with sunrise satsang.&nbsp;

Cocoon Portugal Yoga

For the past decade, The Sacred Fig has been igniting the path of yoga teachers worldwide. Our world-class faculty and innovative curriculum form the bedrock of a training that transcends boundaries, consistently hailed as one of the best in the world. Don't just take our word for it - read our raving reviews and discover why year after year, our grads say, "This is so much more than a Yoga Teacher Training" and this training is &nbsp;"The most important month of my life."