Yoga & Wellness Retreat

The Subtle Practice

February 1-26, 2021

Ancient Teachings, Modern Approach.

A month-long exploration into the breath, the body, and the imagination.

This online program weaves together different techniques + practices to empower and inform practitioners of all levels. This is not a training, but rather an exploration inside. Our goal for those participating is to leave with more questions than answers, more curiosity than cleverness.

The etymology of subtle comes from finely woven, as in a finely woven thread. When intertwined: our stories, relationships, thoughts + ideas weave together to create this magnificent tapestry of our life. A subtle, or finely woven practice, seeks to make the implicit, explicit.

All are welcome to this unique online course: the only prerequisite is a willingness to learn. Expect a well-balanced exploration of physical movement, breath practices, mantra, visioning, and magic. Co-facilitated by Alex Sharry, Tony Lupinacci, and Anton Brandt.

*For those of you working towards your Katonah Yoga Certification, this program counts as 8 hours towards Katonah Certification. Please note this is not a Katonah training, but rather Katonah is one of the many elements woven in.

About The Subtle Practice

All classes will take place on Zoom. If you can't join us for the live class, you have 24 hours to watch the class on your own schedule!

Tony Lupinacci will lead weekly meditation and mantra. It is helpful if you have a Mala with 108 beads to assist in chanting. You will have the option with Tony to create a personal daily meditation practice.

Alex Sharry will lead weekly Katonah Yoga classes, both a physical practice, as well as some theory. It is helpful, but not required, if you have the Katonah Yoga 2021 Calendar if you are interested in diving deeper into the Katonah material.

Anton will guide you through weekly asana classes.  Expect to explore slower, deeper movements. After class there is time for optional journaling and discussions.

Daily Schedule

All classes are approximately 90 minutes. All classes start at:
-8am LA + Vancouver
-11am New York (EST)
-4pm Lisbon + London

Monday, Feb 1st

Slow, rigorous, breath-based Asana, w Anton Brandt

Wednesday, Feb 3rd

Mantra + Vedic Meditation, w Tony Lupinacci

Friday, Feb 5th

Katonah Yoga, w Alex Sharry

Monday, Feb 8th

Slow, rigorous, breath-based Asana, w Anton Brandt

Wednesday, Feb 10th

Mantra + Vedic Meditation, w Tony Lupinacci

Friday, Feb 12th

Katonah Yoga, w Alex Sharry

Monday, Feb 15th

Slow, rigorous, breath-based Asana, w Anton Brandt

Wednesday, Feb 17th

Mantra + Vedic Meditation, w Tony Lupinacci

Friday, Feb 19th

Katonah Yoga, w Alex Sharry

Monday, Feb 22nd

Slow, rigorous, breath-based Asana, w Anton Brandt

Wednesday, Feb 24th

Mantra + Vedic Meditation, w Tony Lupinacci

Friday, Feb 26th

Katonah Yoga, w Alex Sharry

faculty

Alex Sharry

I love being in my body and teach from how I know how to move in mine.  I use Katonah Yoga theory, literature, Chinese Medicine, and Taoist philosophy as rudders in my classes and believe these archetypes teach us to...

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Anton Brandt

When not standing on his hands, most of Anton’s adult life has been spent travelling the world, with the common thread linking his varied life experience being a search for the extraordinary. From founding a sustainable footwear brand, to working...

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Tony Lupinacci

I began my practice over a decade ago in an attempt to metabolize deep grief and to understand the human condition through my own. After countless hours of practice + self study I began to shed the protective layers of...

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Investment

what you get

  • Four 90min Katonah sessions with Alex Sharry, covering both movement + theory. Expect some workshop style classes.
  • Four 90min asana classes with Anton, including optional journaling homework. Expect a slow, rigorous, breath-driven practice
  • Four 90 minute Vedic meditation + sanskrit mantra sessions with Tony, including discussions. Tony will assign you a bija mantra to continue your sadhana (self practice) each morning for for the month.
  • A Katonah 2021 Calendar and Planner

All inclusive of the above:

USD $390 (This is the rate if you choose to pay via PayPal)

USD $370 (This is the rate if you choose to pay via Venmo)

USD $300 (This is the rate if you are a Fig Grad, or you pinkie swear to try a month FigFlix membership, our new online platform launching Feb 2021! )

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