Antonia Lingemann

Antonia is a Berlin-based Katonah yoga teacher.

Antonia completed her first 200hr YTT with Anton Brandt and The Sacred Fig and started to dive deeply into the Katonah Yoga material right after. Katonah Yoga is a Hatha based practice from New York developed by Nevine Michaan over the last 40 years. Since then she trained with her teachers Abbie Galvin, Dages Juvelier Keates, Alex Sharry and Nevine Michaan.
 

Katonah Yoga incorporates Chinese medicine, Taoist theory, geometry, metaphor, mythology and imagination. The goal is to look around yourself, to be well adjusted and to develop a sense of personal measure. Katonah Yoga invites us to question our familiarities and habits, to explore new perspectives and angles within and around our bodies, and notice how that translates from our practice into our life experience.

Preferred Pronouns: she / her

Instagram @antonialingemann