Daily Schedule

This retreat takes place over the New Year!  Plan on landing into San Jose (Costa Rica's capital) on the morning of Dec 28th (or the night before), and leaving Costa Rica at 2pm or later January 3rd, 2023.  We will help coordinate for people to share chartered planes from San Jose to Golfito, as well as the taxi from Golfito to Tiskita.  Each day is balanced between group activities, and plenty of free time to do as you wish. Everything is optional: you can get into as much or as little as you want. Below is a schedule just to give you a general idea (it tends to vary once we actually get going). Whether you want to embrace your introvert, or hang out with new friends - there will be plenty of opportunity for both.   

Morning Practice. A deep morning practice with Tony or Anton, in the stunning open-air jungle shala (watch out for monkeys!) Morning practice will be a mix of movement, breath-work, and meditation.
Nourish. Enjoy a simple, healthy breakfast. Expect local exotic fruits, yogurt, eggs (from very local chickens!) toast, and homemade jams. Coffee + tea are available throughout the day.
Play. Chill out by the pool, take a surf lesson, or go search for sloths.
Nourish. A light lunch.
Play. Take a horseback ride, get a massage, or enjoy a book on the verandah.
Practice, Número Dos. The afternoon activity varies. Often times it's a yoga class (more workshop style in format), and some other days we'll go to the beach or a sunset nature walk. It varies depending on the direction of the group.
Nourish. We are flying in one of our favorite chefs for this retreat! Expect plant-forward meals, with some fish, some chicken, veggies, plantains, rice, legumes, etc. Our chef is confident accommodating dietary restrictions.
Sleep, stargaze, or enjoy a cold beer.



Accommodations for the duration of the retreat at our 800 acre ocean-front private biological reserve.


Three meals per day for the duration of the retreat, cooked by our private chef. We will go out for one lunch: you are responsible for paying for yourself for that lunch. Alcohol is not included. 


Access to the stunning 800 acre ocean-front property, including pool, hiking trails, orchards, some small waterfalls, monkeys, sloths and scarlett macaws.  


Two movement classes mosts day with Tony + Anton, including meditation, breathwork, asana, and workshops.