This is the largest portion of the curriculum, including sunrise Satsang, followed by daily Asana practice. Early morning Satsang will always include a form of meditation, and will also often include various traditional yoga techniques, such as Mantra, Kriya (cleansing techniques) and Pranayama (breathwork) drawing inspiration from <a href="https://www.katonahyoga.com/" target="_blank" rel="noopener noreferrer">Katonah Yoga®</a>. The daily Asana practice is 90 minutes of rigorous, intentional, breath-based vinyasa.

Yoga Technique, Training & Practice

The Sacred Fig Teaching Methodology is unique in it's approach. Yes, demonstrating, assisting, and adjusting students is certainly covered. But we also weave in personal development, confidence building, &amp; group dynamics. Finally, we'll cover voice, rhythm, tone, and pace. The Sacred Fig Education is specifically geared to direct trainees to discover their authentic voice.

Teaching Methodology

The Sacred Fig approach to the human body is that of Movement Optimism. Our anatomical curriculum is far from a traditional anatomy snooze-fest. You'll learn about exercise science and ground-breaking anatomical theories in a real-life setting. We cover both the human physical anatomy (skeletal, muscular, respiratory, &amp; cardiovascular systems) as well as energetic anatomy (prana, chakras, nadis, bandhas). You'll also leave with an understanding of fascia &amp; it's role in shaping our bodies. All the anatomical principles learned in the training are applicable to movement practice in a real-life setting, in terms of optimal load.

Anatomy & Physiology

The Sacred Fig has a non-traditional approach to Yoga Philosophy. Expect a robust dialogue on key concepts from The Yoga Sutras and Bhagavad Gita, but that's just the start. As one could dedicate years to yoga philosophy, we hone-in on key traditional philosophical concepts. We also explore the crossover of present-moment awareness techniques, mindfulness practice, and current science as it relates to a yoga teacher.&nbsp;

Yoga Philosophy & Ethics

Using accelerated learning techniques that we have developed over the past decade, trainees will practice teaching in a variety of settings &amp; scenarios (including small &amp; large groups, and plenty of surprise scenarios). We utilize technology, for example, via video feedback, as another layer to the learning process. The Sacred Fig Practicum is regarded at the forefront of Yoga education, using a thoroughly considered approach to teaching that greatly expands the potential and speed in which one learns.

Practicum

Becky Seated 

The Sacred Fig 200 hour curriculum is designed to transform lives.&nbsp;

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This 200 hour teacher training program takes place over 7 weekends. Below is a typical schedule, which tends to vary slightly each training, according to the specific needs &amp; pace of each individual group. The days will naturally vary, as each day builds upon the next.&nbsp;

Sunrise Satsang.
Satsanga Sādhanā is a transformative 45-minute seated practice that intricately weaves together meditation, mantra, prānāyāma, and kriyā techniques. This music forward practice integrates various lineages, including Katonah Yoga®, and has been synthesized by Tony Lupinacci. Each class is framed by a Sankalpā or intention. By tailoring the rhythm of the breath to the beat of the music students are invited on an immersive exploration of the self.

Asana.
Rigorous, intentional, breath-based vinyasa, led by The Sacred Fig senior faculty. After practice, there's just enough time to enjoy dip in the freshwater lake before breakfast. 

Nourish + Break.
Enjoy a breakfast nearby. Meals are at your own expense. We are just one block away from the gorgeous Estrela Park, which is a great place to read, nap, and relax. 

Afternoon Session.
In our afternoon sessions, we often start by critically discussing broader concepts like 'alignment, stretching, or balance', in the context of our physical yoga practice. We'll look at real bodies in the asanas, and dive deep into whats happening both physiologically & energetically. In these sessions, our senior faculty artfully distill complex anatomical, bio-mechanical, and philosophical ideas into lively discourse on what it means to do Yoga. 

Evening Session.
Not every evening, you can expect once each weekend to have an evening session.  These sessions are specifically geared to be more experiential, spontaneous & appropriate for the hour. Expect anything from film screenings, to dance parties, and embodied leadership night sessions. 

Daily Schedule

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate &amp; inspire the next generation of world-class yoga leaders. &nbsp;We firmly believe that the strongest attribute any yoga teacher possesses is themselves. &nbsp;And so we emphasize things like personal development, confidence, and speech (and we’ll bust some myths about alignment, too).&nbsp; Our rigorous program is approved by the Yoga Alliance, but it’s so much more than that. &nbsp;In fact, it’s one of the most comprehensive available today. &nbsp;Our teacher trainings attract students of all levels, from literally all around the globe. The Sacred Fig Yoga Teacher Trainings produce confident, knowledgeable, articulate, and empowered yoga teachers. &nbsp;Period.&nbsp;At the core of the The Sacred Fig philosophy is a profound sense of connection. &nbsp;Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. &nbsp;And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. &nbsp;We see the divine in everything around us, but we also know that it lies within us. &nbsp;So before trying to shape &amp; control everything outside of us, we first look deep within, and do the work ourselves. <a href=" https://youtu.be/79sYms0Wk_0 " target="_blank" rel="noopener noreferrer">Here's a 40 second video</a> we recently made which further articulates the unique approach we take.&nbsp;We don’t provide answers (and we’re&nbsp;wary of any teacher or school who claims that they do).&nbsp; Instead, we welcome &amp; provide different viewpoints, we stir lively discourse. &nbsp;We set the circumstances to challenge notions&nbsp;about what yoga is, what it might feel like or look like, and why we practice. &nbsp;We create an&nbsp;accelerated learning environment, where trainees gain the confidence to discover their own “truths” about yoga, about their bodies and their practice. &nbsp;There’s no memorization, no mimicry, and no script. &nbsp;From this place, trainees find their authentic voice… sharing their knowledge &amp; their practice naturally. Join us.Watch <a href="https://www.youtube.com/watch?v=V1DwPFk6l4M">this 2 minute video </a>, which was filmed during a past 200hr teacher training in Bali.&nbsp;

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This training is accredited by The Yoga Alliance. This training takes place at Leela Lisboa over 7 weekends. 

200hr Training

Unlimited membership access to Leela Lisboa for 3 months. &nbsp;

Amenities

200+ hours of Yoga Alliance educationThe Sacred Fig Reader, covering a rigorous + thoughtful curriculum based on accelerated learning principles.Access to online training materials

Tuition

World renowned faculty - all experts in their fields Access to The Sacred Fig global community of yogis Support &amp; mentorship from The Sacred Fig faculty, including post-training guidance Recognition as a graduate from The Sacred Fig Yoga Education Program Surprises along the way :)

Additional

<h2>About Lisbon</h2>Lisbon’s beauty is quiet and slow to reveal itself — especially in the Estrela neighborhood. It’s not about spectacle, but texture: the way the light hits a tiled façade, the scent of jacaranda in the breeze, the gentle rhythm of daily life unfolding in a neighborhood that still feels human-sized.Estrela is one of Lisbon’s oldest and most storied neighborhoods — a place where grand basilicas sit alongside neighborhood pastelarias, and where time moves just a little differently. It’s not a tourist hub, and that’s exactly the point. Life here is lived — in gardens, on sidewalks, at small café tables with friends.Leela is tucked into one of Estrela’s quietest corners — a studio shaped by the same values as the neighborhood around it: beauty, intention, and presence. The magic here isn't broadcast. It’s felt.The world may be rushing, but Estrela invites you to arrive.

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Lauren Smiling

Lisbon’s beauty doesn’t shout — it lingers. It’s felt in the quiet travessas, the late-afternoon light reflecting off the river, the cobblestone rhythm that invites you to slow down and be in it.

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<h2>Prerequisites</h2>A positive attitude. We’re serious! A sense of openness &amp; a desire to learn are truly the most important things you can bring to this training. At least one year of consistent yoga asana practice (2-3 times per week), and a basic understanding of vinyasa yoga.Ability to communicate in English.Trainees are required to take 3 vinyasa classes (from 3 different teachers), and 3 non- vinyasa classes (such as Kundalini, Iyengar, Katonah, Yin, etc) prior to the training, and take notes on these classes. Include in your notes what you loved about the class &amp; teacher, what you didn’t like, their musical choices, how the teacher entered the room &amp; engaged students prior to class, sequencing, adjustments, language, how the teacher moved about the room, did they demo, how your body felt during &amp; after, and anything else that struck you. Please bring these notes with you to training.Watch the <a href="https://www.figflix.com/products/ayurveda-snax" target="_blank" rel="noopener noreferrer">Ayurveda Snax</a> series on FigFlix. This series is included in your program payment. Once we receive your program deposit, we'll send you a link to access this series.&nbsp;Watch the &nbsp;<a href="https://www.figflix.com/products/anatomy-snax" target="_blank" rel="noopener noreferrer">Anatomy Snax</a> series on FigFlix. &nbsp;This series is included in your program payment. Once we receive your program deposit, we'll send you a link to access this series.&nbsp; Like all great things in life, the more you put into this training, the more you’ll get from it. That starts before you arrive. Below is a list of required reading, as well as a list of optional recommended reading. Read the following books prior to training, and write a half page commentary on each. This is not “traditional” reading material for most people, and some of the books might take quite some time to digest. Please email finished commentaries (all attached as word docs or google docs, in one email, with the subject line: YTT book reports, trainee name) to om@thesacredfig.com prior to the start of the training. Please do not use chatGPT, these reports are for you, not fur us. Books are purchased at the trainee’s expense.&nbsp; A New Earth. Eckhart Tolle&nbsp; Heart of Yoga: Developing a Personal Practice. T.K.V. Desikachar&nbsp; Daring Greatly. Brené Brown&nbsp; The Four Agreements: A Practical Guide to Personal Freedom Upon arrival, students will receive The Sacred Fig Reader, which will serve as the master course curriculum &amp; guide.

Handstand

Like all great things in life, the more you put into this training, the more you’ll get from it. That starts before you arrive. Below is a list of required reading, as well as a list of optional recommended reading.

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<h2>The Studio</h2>Leela Lisboa is a design-forward yoga studio tucked into the quiet charm of Estrela — one of Lisbon’s most beloved neighborhoods. It’s a space for meaningful practice, connection, and slowing down.The shala is softly lit and thoughtfully designed, with curved glass walls that hold the city’s golden light. Just beyond is the wet terrace: a 15-person traditional sauna, cold plunges, and an outdoor courtyard for rest, reflection, and community.Tea, filtered water, and light snacks are available throughout the day, and the neighborhood is filled with cozy cafés for lunch or espresso breaks.Leela is more than a studio — it’s a place to return to yourself.

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Leela Lisboa Exterior

Leela Lisboa Indoor Entrance

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This is a studio training, offered over 7 consecutive weekends, at Leela Lisboa — a design-forward yoga studio known for its depth, warmth, and community.

This 200 hour teacher training program takes place over 7 weekends at Leela Lisboa. Meals &amp; accommodations are not provided.&nbsp;

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This unique 200hr Yoga Teacher Training takes place over 7 weekends at Leela Lisboa. Like all Fig trainings, it's designed to educate &amp; inspire the next generation of leaders in the yoga, movement &amp; breathwork space. &nbsp;