This is the largest portion of the curriculum, including sunrise Satsang, followed by daily Asana practice. Early morning Satsang will always include a form of meditation, and will also often include various traditional yoga techniques, such as Mantra, Kriya (cleansing techniques) and Pranayama (breathwork) drawing inspiration from Katonah Yoga®. The daily Asana practice is 90 minutes of rigorous, intentional, breath-based vinyasa.

The Sacred Fig Teaching Methodology is unique in it's approach. Yes, demonstrating, assisting, and adjusting students is certainly covered. But we also weave in personal development, confidence building, & group dynamics. Finally, we'll cover voice, rhythm, tone, and pace. The Sacred Fig Education is specifically geared to direct trainees to discover their authentic voice.

The Sacred Fig approach to the human body is that of Movement Optimism. Our anatomical curriculum is far from a traditional anatomy snooze-fest. You'll learn about exercise science and ground-breaking anatomical theories in a real-life setting. We cover both the human physical anatomy (skeletal, muscular, respiratory, & cardiovascular systems) as well as energetic anatomy (prana, chakras, nadis, bandhas). You'll also leave with an understanding of fascia & it's role in shaping our bodies. All the anatomical principles learned in the training are applicable to movement practice in a real-life setting, in terms of optimal load.

The Sacred Fig has a non-traditional approach to Yoga Philosophy. Expect a robust dialogue on key concepts from The Yoga Sutras and Bhagavad Gita, but that's just the start. As one could dedicate years to yoga philosophy, we hone-in on key traditional philosophical concepts. We also explore the crossover of present-moment awareness techniques, mindfulness practice, and current science as it relates to a yoga teacher. 

Using accelerated learning techniques that we have developed over the past decade, trainees will practice teaching in a variety of settings & scenarios (including small & large groups, and plenty of surprise scenarios). We utilize technology, for example, via video feedback, as another layer to the learning process. The Sacred Fig Practicum is regarded at the forefront of Yoga education, using a thoroughly considered approach to teaching that greatly expands the potential and speed in which one learns.