This is the largest portion of the curriculum, including sunrise Satsang, followed by daily Asana practice. Early morning Satsang will always include a form of meditation, and will also often include various traditional yoga techniques, such as Mantra, Kriya (cleansing techniques) and Pranayama (breathwork). The daily Asana practice is 90 minutes of rigorous, intentional, breath-based vinyasa.
The Sacred Fig Teaching Methodology is unique in it's approach. Yes, demonstrating, assisting, and adjusting students is certainly covered. But we also weave in personal development, confidence building, & group dynamics. Finally, we'll cover voice, rhythm, tone, and pace. The Sacred Fig Education is specifically geared to direct trainees to discover their authentic voice.
The Sacred Fig anatomical education is far from a traditional anatomy snooze-fest. You'll learn about ground-breaking anatomical theories in a real-life setting. We cover both the human physical anatomy (skeletal, muscular, respiratory, & cardiovascular systems) as well as energetic anatomy (prana, chakras, nadis, bandhas). There is a specific emphasis on understanding fascia & it's role in shaping our bodies. All the anatomical principles learned in the training are applicable to yoga asana practice in a real-life setting, in terms of healthy & sustainable movement patterns, benefits, and contraindications.
The Sacred Fig has a non-traditional approach to Yoga Philosophy. Expect a healthy dialogue on key concepts from The Yoga Sutras and Bhagavad Gita, but that's just the start. As one could dedicate years to yoga philosophy, we hone-in on key traditional philosophical concepts. We also explore present-moment awareness techniques, and mindfulness practice as it relates to a yoga teacher.
Using accelerated learning techniques, trainees will practice teaching in a variety of settings & scenarios (including small & large groups, and plenty of surprise scenarios). We utilize technology, for example, via video feedback, as another layer to the learning process. The Sacred Fig Practicum is regarded at the forefront of Yoga education, using a thoroughly considered approach to teaching that greatly expands the potential and speed in which one learns.
A shared room for the duration of the course
3 farm-to-table vegetarian meals per day, for the duration of the course, including spring water, strong coffee, and herbal tea
Access to the entire 275 acre property, including lake, bicycles, animals, and wifi
200+ hours of Yoga Alliance education
The Sacred Fig Reader, covering a rigorous + thoughtful curriculum based on accelerated learning principles.
Access to online training materials
World renowned faculty - all experts in their fields
Access to The Sacred Fig global community of yogis
Support & mentorship from The Sacred Fig faculty, including post-training guidance
Recognition as a graduate from The Sacred Fig Yoga Education Program
Surprises along the way :)
Schedule some time to talk through the details