Ancient teachings, modern approach.

200 hour Yoga Teacher Training

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate & inspire the next generation of world-class yoga leaders. 

Portugal -

Portugal’s beauty is subtle and understated - the magic here is witnessed only when you slow down. Portugal's beauty is lived + experienced.

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The Retreat Center

Cocoon is a 275 acre farm and dedicated retreat center on the Atlantic Coast of Portugal, offering inspiration + community for the modern traveller. 

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Our Curriculum

The Sacred Fig 200 hour curriculum is designed to transform lives. 

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Daily Schedule

This rigorous 200 hour teacher training program takes place over 24 days. Over the course of the training, expect one rest day, as well as one afternoon off. 

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Our Faculty

Grace Dubery

Grace is a Lisbon-based yoga teacher.

Anton Brandt

Anton is the founder of The Sacred Fig.

Tony Lupinacci

Tony is a Portugal-based Yoga, Meditation + Mantra teacher.

Chloe Knowlden

Chloe is a Bath, UK based yoga teacher.


Like all great things in life, the more you put into this training, the more you’ll get from it. That starts before you arrive. Below is a list of required reading, as well as a list of optional recommended reading.

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A shared room for the duration of the course


3 farm-to-table vegetarian meals per day, for the duration of the course, including spring water, strong coffee, and herbal tea


Access to the entire 275 acre property, including lake, bicycles, animals, and wifi


200+ hours of Yoga Alliance education

The Sacred Fig Reader, covering a rigorous + thoughtful curriculum based on accelerated learning principles.

Access to online training materials


World renowned faculty - all experts in their fields
Access to The Sacred Fig global community of yogis
Support & mentorship from The Sacred Fig faculty, including post-training guidance
Recognition as a graduate from The Sacred Fig Yoga Education Program
Surprises along the way :)

Schedule some time to talk through the details